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Pool > Sessions

The pool offers a variety of session to cater for a wide range of interests and swimming activities.

Should you require any more information on sessions, please contact us.

Public Swimming & Early Swim

Public Swimming sessions are available at various times throughout the week in both the Main and Training Pools.

A swim lane will be available every day during Public Swimming, but we reserve the right to restrict the use of the lane to faster swimmers. Please observe lane etiquette.

Aqua Fit

Aquafit is a session run to music in which an instructor will guide a class of up to 35 in a variety of exercises. The session is as easy or hard as each individual wishes with the depth of the water determining the resistance. £4.50 per session.

With the popularity of these sessions, we recommend coming down early to avoid disappointment.

* There is a booking system in place for the Wednesday evening sessions. Bookings can be make one week prior to a session from 6pm. The cost of the session must be paid at the time of booking.

Aqua Zumba

Starting January 2012.

Check back soon for more details.

Ladies Only

Ladies only is a relaxed session run a Tuesday evening. This allows all female bathers wishing to enter the facility the opportunity to swim in this popular evening session.

Adult Lane Swimming

For faster swimmers, we offer two graded lanes every Monday evening 6.00pm - 8.00pm, Tuesday evening 6.00pm - 7.30pm and Thursday evening 6.00pm - 8.00pm.

General Adult Lane Swimming is available every Thursday evening 8.00pm - 10.00pm

Swim Fit

Swim Fit is very similar to Adult Lane Swimming but with a more competitive edge. With many regular swimmers, it provides a friendly atmosphere in which to swim under the supervision and guidance of an instructor.

This is an ideal session for swimmers to get a more profficient swimming stroke and increase their fitness in the water.

Young at Heart

The Young at Heart session is run exclusively for the over 45's and is a popular session with a very relaxed atmosphere.

Many regular swimmers come to the session making it a good place to come and swim (or have a chat if you prefer!). With the session over both the main and teaching pools there is plenty of space to lay back and relax in the water.

Parent & Toddler

Casual swim lessons in the small pool for parents and pre-school children, with the aid and assistance of an ASA qualified instructor. Featuring music, bubble feature, toys and the chance to work towards Duckling Badges.

Fun Swim

The fun swim is run during Holidays with the inflatable in the main pool and bubble feature in the small pool. There are also woggles and surf boards for people to play with meaning you can have fun at any age.

Crazy Fun

Crazy Fun sessions are the ultimate of all fun sessions with the infamous Ice Run (pictured above).

The Crazy Fun sessions are only run during school holidays and last for an hour and a half. Keep an eye out for the holiday programmes at reception and on the website.